Patrick LaForge 20:44 row
3,616m
Meters
20:44.0
Time
2:52.0
Pace
184
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
August 17, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 3,616m | 2:52.0 | 69 | 536 | 25 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 20:44.0 | 69m | 5:18.8 | 11 | 337 | 21 |