Patrick LaForge 3x8:00/2:00r row
4,397m
Meters
24:00.0
Time
2:43.7
Pace
229
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 17, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,397m | 2:43.7 | 80 | 574 | 23 | |
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 21 | |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 23 | |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 26 | |
| r665m |