Patrick LaForge 3x8:00/2:00r row
4,528m
Meters
24:00.0
Time
2:39.0
Pace
239
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
August 20, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,528m | 2:39.0 | 87 | 599 | 23 | |
| 8:00.0 | 1,414m | 2:49.7 | 72 | 546 | 21 | |
| 8:00.0 | 1,539m | 2:35.9 | 92 | 617 | 23 | |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 26 | |
| r663m |