Patrick LaForge 33:52 row
5,397m
Meters
33:52.8
Time
3:08.3
Pace
272
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 21, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.8 | 5,397m | 3:08.3 | 52 | 480 | 23 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 17 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 33:52.8 | 461m | 4:12.4 | 22 | 374 | 23 |