Patrick LaForge 49:12 row
7,781m
Meters
49:12.4
Time
3:09.7
Pace
386
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 22, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.4 | 7,781m | 3:09.7 | 51 | 476 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 49:12.4 | 606m | 3:28.2 | 39 | 433 | 23 |