Patrick LaForge 10:09 row
1,617m
Meters
10:09.4
Time
3:08.4
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 24, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 1,617m | 3:08.4 | 52 | 480 | 24 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:09.4 | 9m | 8:42.2 | 2 | 308 | 8 |