Patrick LaForge 21:49 row
3,546m
Meters
21:49.5
Time
3:04.6
Pace
181
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
August 28, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 3,546m | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 21 |
| 21:49.5 | 273m | 3:20.5 | 43 | 449 | 22 |