Patrick LaForge 18x0:20/0:40r row
1,273m
Meters
6:00.0
Time
2:21.3
Pace
69
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
August 28, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 24 | |
| r1,359m |