Patrick LaForge 8:55 row
1,214m
Meters
8:55.6
Time
3:40.5
Pace
64
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
August 28, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.6 | 1,214m | 3:40.5 | 33 | 412 | 21 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 8:55.6 | 366m | 5:21.8 | 10 | 336 | 20 |