Patrick LaForge 15:39 row
2,515m
Meters
15:39.9
Time
3:06.8
Pace
126
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 31, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 2,515m | 3:06.8 | 54 | 484 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 19 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:39.9 | 117m | 2:50.5 | 71 | 542 | 20 |