Patrick LaForge v1:00/1:00r...5 row
2,825m
Meters
15:00.0
Time
2:39.2
Pace
148
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 31, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,825m | 2:39.2 | 87 | 598 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 22 | |
| r: 1:00 | 88m | |||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | |
| r: 1:00 | 105m | |||||
| r490m |