Patrick LaForge 31:13 row
5,204m
Meters
31:13.6
Time
3:00.0
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
September 06, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 5,204m | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 31:13.6 | 173m | 3:32.7 | 36 | 425 | 20 |