Patrick LaForge 20:00 row
3,406m
Meters
20:00.0
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
September 06, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,406m | 2:56.1 | 64 | 520 | 23 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 20 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 23 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 23 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 23 |
| 20:00.0 | 612m | 3:16.0 | 46 | 459 | 26 |