Patrick LaForge 21:32 row
3,549m
Meters
21:32.1
Time
3:02.0
Pace
181
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
September 09, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 3,549m | 3:02.0 | 58 | 499 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 21:32.1 | 128m | 5:59.7 | 8 | 325 | 21 |