Patrick LaForge 27:57 row
4,806m
Meters
27:57.6
Time
2:54.5
Pace
243
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
September 14, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.6 | 4,806m | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 27:57.6 | 417m | 3:32.9 | 36 | 424 | 19 |