Patrick LaForge 16:07 row
2,656m
Meters
16:07.3
Time
3:02.0
Pace
132
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
October 05, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 2,656m | 3:02.0 | 58 | 499 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 16:07.3 | 195m | 2:52.5 | 68 | 534 | 26 |