Patrick LaForge 22:36 row
3,415m
Meters
22:36.1
Time
3:18.5
Pace
169
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
October 08, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 3,415m | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 22:36.1 | 267m | 4:52.3 | 14 | 348 | 22 |