Patrick LaForge 19:42 row
3,268m
Meters
19:42.1
Time
3:00.8
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 11, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.1 | 3,268m | 3:00.8 | 59 | 503 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 19:42.1 | 664m | 3:32.4 | 37 | 425 | 24 |