Patrick LaForge 3x3:00/2:00r row
1,687m
Meters
9:00.0
Time
2:40.0
Pace
87
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
October 11, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,687m | 2:40.0 | 85 | 593 | 20 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 18 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| r698m |