Patrick LaForge 11:31 row
1,858m
Meters
11:31.5
Time
3:06.0
Pace
92
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
October 11, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.5 | 1,858m | 3:06.0 | 54 | 486 | 24 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 11:31.5 | 192m | 3:58.2 | 26 | 389 | 21 |