Patrick LaForge 7:47 row
1,111m
Meters
7:47.9
Time
3:30.5
Pace
56
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
October 11, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.9 | 1,111m | 3:30.5 | 37 | 429 | 20 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 20 |
| 7:47.9 | 457m | 3:03.6 | 56 | 494 | 21 |