Patrick LaForge 5:00 row
919m
Meters
5:00.0
Time
2:43.2
Pace
47
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Drag Factor | 161 |
October 15, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 17 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 17 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 17 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 18 |