Patrick LaForge 5:00 row
906m
Meters
5:00.0
Time
2:45.5
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 15, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 26 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 25 |