Patrick LaForge 10:00 row
1,473m
Meters
10:00.0
Time
3:23.6
Pace
72
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Drag Factor | 128 |
October 15, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,473m | 3:23.6 | 41 | 442 | 14 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 10 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 9 |
| 6:00.0 | 287m | 3:29.0 | 38 | 431 | 14 |
| 8:00.0 | 295m | 3:23.3 | 42 | 443 | 19 |
| 10:00.0 | 253m | 3:57.1 | 26 | 390 | 21 |