Patrick LaForge 20:00 row
3,472m
Meters
20:00.0
Time
2:52.8
Pace
175
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 19, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,472m | 2:52.8 | 68 | 533 | 19 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 19 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 19 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 20 |
| 16:00.0 | 649m | 3:04.8 | 55 | 490 | 20 |
| 20:00.0 | 666m | 3:00.1 | 60 | 505 | 20 |