Patrick LaForge 15:11 row
2,416m
Meters
15:11.4
Time
3:08.6
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 28, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 2,416m | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 15:11.4 | 15m | 6:20.0 | 6 | 321 | 16 |