Patrick LaForge 22:15 row
3,639m
Meters
22:15.5
Time
3:03.4
Pace
182
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 10, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 3,639m | 3:03.4 | 57 | 494 | 21 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 20 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 22:15.5 | 307m | 3:40.6 | 33 | 412 | 25 |