Patrick LaForge 19:16 row
3,056m
Meters
19:16.4
Time
3:09.2
Pace
153
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 19, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 3,056m | 3:09.2 | 52 | 477 | 24 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 19:16.4 | 623m | 3:25.7 | 40 | 438 | 24 |