Patrick LaForge 20:29 row
3,236m
Meters
20:29.0
Time
3:09.8
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 19, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 3,236m | 3:09.8 | 51 | 475 | 26 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 20:29.0 | 45m | 5:22.2 | 10 | 336 | 20 |