Patrick LaForge 12:34 row
1,759m
Meters
12:34.1
Time
3:34.3
Pace
87
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 19, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.1 | 1,759m | 3:34.3 | 36 | 422 | 20 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 12:34.1 | 397m | 3:14.0 | 48 | 464 | 24 |