Patrick LaForge 40:10 row
6,447m
Meters
40:10.4
Time
3:06.9
Pace
321
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
December 24, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 6,447m | 3:06.9 | 54 | 484 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 40:10.4 | 732m | 3:32.0 | 37 | 426 | 25 |