Patrick LaForge 59:22 row
9,004m
Meters
59:22.7
Time
3:17.8
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 26, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:22.7 | 9,004m | 3:17.8 | 45 | 455 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 19 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 25 |
| 50:00.0 | 620m | 4:01.9 | 25 | 385 | 23 |
| 55:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 59:22.7 | 539m | 4:03.6 | 24 | 383 | 23 |