Patrick LaForge 4x5:00/r row
3,368m
Meters
20:00.0
Time
2:58.1
Pace
170
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | |
| Overall Distance | 3,559m |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 23, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,368m | 2:58.1 | 62 | 513 | 21 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 18 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | |
| r191m |