Patrick LaForge 23:17 row
3,664m
Meters
23:17.5
Time
3:10.7
Pace
183
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 23, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 3,664m | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 23:17.5 | 424m | 3:52.9 | 28 | 395 | 23 |