Patrick LaForge 4x1250m/2:00r row
5,000m
Meters
29:36.7
Time
2:57.6
Pace
254
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 37:36.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 120 |
March 08, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.7 | 5,000m | 2:57.6 | 62 | 514 | 27 | |
| 6:38.0 | 1,250m | 2:39.2 | 87 | 598 | 30 | |
| 7:32.2 | 1,250m | 3:00.8 | 59 | 503 | 27 | |
| 7:24.1 | 1,250m | 2:57.6 | 62 | 514 | 27 | |
| 8:02.4 | 1,250m | 3:12.9 | 49 | 467 | 27 | |
| r598m |
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Workout Graph
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