Patrick LaForge 10x500m/1:30r row
5,000m
Meters
29:20.2
Time
2:56.0
Pace
250
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 44:20.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 118 |
March 09, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 5,000m | 2:56.0 | 64 | 520 | 25 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 26 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 28 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 26 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 27 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 23 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 27 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 26 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 24 | |
| r1,232m |
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Workout Graph
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