Patrick LaForge 10x500m/0:30r row
5,000m
Meters
30:48.9
Time
3:04.8
Pace
252
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 35:48.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 120 |
March 11, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 5,000m | 3:04.8 | 55 | 490 | 25 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 29 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 25 | |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 27 | |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 24 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 22 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 26 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 27 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 22 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 25 | |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 25 | |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.