Patrick LaForge 4x1250m/3:00r row
5,000m
Meters
27:54.5
Time
2:47.4
Pace
257
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 39:54.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 120 |
March 13, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 5,000m | 2:47.4 | 75 | 556 | 26 | |
| 6:56.9 | 1,250m | 2:46.7 | 75 | 559 | 26 | |
| 6:48.4 | 1,250m | 2:43.3 | 80 | 576 | 27 | |
| 7:05.4 | 1,250m | 2:50.1 | 71 | 544 | 27 | |
| 7:03.8 | 1,250m | 2:49.5 | 72 | 547 | 27 | |
| r682m |
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Workout Graph
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