Patrick LaForge 10x500m/0:40r row
5,000m
Meters
28:17.9
Time
2:49.7
Pace
259
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,720m |
| Overall Time | 34:57.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 121 |
March 16, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 5,000m | 2:49.7 | 72 | 546 | 26 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 26 | |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 26 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 25 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | |
| r720m |
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Workout Graph
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