Patrick LaForge 10x500m/1:00r row
5,000m
Meters
26:08.8
Time
2:36.8
Pace
263
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 36:08.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 119 |
March 17, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 5,000m | 2:36.8 | 91 | 611 | 24 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 16 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 20 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 18 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 26 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| r866m |
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Workout Graph
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