Patrick LaForge 10x500m/1:30r row
5,000m
Meters
27:05.6
Time
2:42.5
Pace
258
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 42:05.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 119 |
March 18, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 5,000m | 2:42.5 | 81 | 580 | 25 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 28 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 23 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 26 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 20 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 29 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 31 | |
| r1,466m |
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Workout Graph
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