Patrick LaForge 5000m row
5,000m
Meters
31:01.7
Time
3:06.1
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 118 |
March 20, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.7 | 5,000m | 3:06.1 | 54 | 486 | 23 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 18 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 27 |
| 6:58.1 | 3,000m | 3:29.0 | 38 | 431 | 24 |
| 5:59.3 | 4,000m | 2:59.6 | 60 | 507 | 26 |
| 6:54.0 | 5,000m | 3:27.0 | 39 | 435 | 24 |
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Workout Graph
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