Patrick LaForge 7x500m/1:30r row
3,500m
Meters
19:51.3
Time
2:50.1
Pace
181
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,243m |
| Overall Time | 30:21.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 120 |
March 22, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 3,500m | 2:50.1 | 71 | 544 | 25 | |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 28 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 24 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 30 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 28 | |
| r743m |
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Workout Graph
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