Patrick LaForge 5000m row
5,000m
Meters
31:19.8
Time
3:07.9
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 120 |
March 21, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.8 | 5,000m | 3:07.9 | 53 | 481 | 25 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 25 |
| 7:18.3 | 2,000m | 3:39.1 | 33 | 414 | 22 |
| 5:51.1 | 3,000m | 2:55.5 | 65 | 522 | 25 |
| 6:21.6 | 4,000m | 3:10.8 | 50 | 473 | 26 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 28 |
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Workout Graph
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