Patrick LaForge 9:19 row
1,511m
Meters
9:19.2
Time
3:05.0
Pace
75
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 122 |
March 22, 2022 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.2 | 1,511m | 3:05.0 | 55 | 490 | 28 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 29 |
| 6:08.0 | 500m | 3:05.6 | 55 | 488 | 28 |
| 9:07.8 | 500m | 2:59.8 | 60 | 507 | 29 |
| 9:12.6 | 11m | 3:38.1 | 34 | 415 |
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