Patrick LaForge 5000m row
5,000m
Meters
31:21.4
Time
3:08.1
Pace
257
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 23, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.4 | 5,000m | 3:08.1 | 53 | 480 | 21 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 19 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 25 |
| 8:43.0 | 3,000m | 4:21.5 | 20 | 367 | 21 |
| 5:27.2 | 4,000m | 2:43.6 | 80 | 575 | 21 |
| 6:18.8 | 5,000m | 3:09.4 | 52 | 477 | 23 |
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Workout Graph
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