Patrick LaForge 5x1000m/1:00r row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
267
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 30:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 120 |
March 24, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 24 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 29 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 22 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 26 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 19 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | |
| r296m |
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Workout Graph
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