Patrick LaForge 10x500m/1:00r row
5,000m
Meters
29:12.1
Time
2:55.2
Pace
261
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 39:12.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 119 |
March 25, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 5,000m | 2:55.2 | 65 | 523 | 23 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| 3:48.0 | 500m | 3:48.0 | 30 | 401 | 14 | |
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 23 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 27 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 28 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 24 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 27 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 20 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 25 | |
| r255m |
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Workout Graph
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