Patrick LaForge 4x1250m/2:00r row
5,000m
Meters
27:09.7
Time
2:42.9
Pace
261
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 35:09.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 118 |
March 26, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.7 | 5,000m | 2:42.9 | 81 | 578 | 25 | |
| 6:37.5 | 1,250m | 2:39.0 | 87 | 599 | 27 | |
| 6:35.7 | 1,250m | 2:38.2 | 88 | 603 | 22 | |
| 6:36.9 | 1,250m | 2:38.7 | 87 | 601 | 26 | |
| 7:19.5 | 1,250m | 2:55.8 | 64 | 521 | 27 | |
| r628m |
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Workout Graph
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