Patrick LaForge 20x250m/1:00r row
5,000m
Meters
28:02.9
Time
2:48.2
Pace
252
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 48:02.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 118 |
March 27, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 5,000m | 2:48.2 | 73 | 552 | 26 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 31 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 28 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 27 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 27 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 28 | |
| 1:45.2 | 250m | 3:30.4 | 38 | 429 | 27 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 30 | |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 28 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 21 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 26 | |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 26 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 25 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 27 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 25 | |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 27 | |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 26 | |
| r1,918m |
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Workout Graph
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